To abruptly stop breastfeeding (“cold turkey”), consult a healthcare professional. Gradually reduce nursing sessions over 1-2 weeks to minimize discomfort. Use cabbage leaves, ice packs, or compression bras to relieve breast fullness. Seek emotional support from family, friends, or a support group. Over-the-counter pain relievers can help with breast pain. Remember that some discomfort is normal, but severe pain or fever require medical attention.
