Maintaining a healthy uterus is crucial for women’s reproductive well-being. While regular medical checkups are essential, self-monitoring can provide additional insights into uterine health. Tracking menstrual cycles for regularity and any unusual symptoms like pelvic pain or abnormal discharge can be informative. Maintaining good hygiene by keeping the vaginal area clean and dry can prevent infections. Exercise and a balanced diet contribute to overall health, which indirectly supports uterine well-being. If any concerning symptoms arise or you have a family history of uterine health issues, it’s recommended to consult a healthcare professional for further evaluation.
