Swimming after childbirth depends on the type of birth and recovery. Generally, women can swim after a vaginal birth after 4-6 weeks, once any bleeding or discharge has stopped, and the incision site has healed. After a cesarean birth, it’s recommended to wait 6-8 weeks or until the incision site is fully healed and any swelling has subsided. It’s crucial to consult with your healthcare provider for personalized advice and to ensure a safe and comfortable return to swimming after giving birth.