Brewing Raspberry Leaf Tea: A Guide For Pregnancy And Postpartum

To make red raspberry leaf tea, start by steeping 1-2 tablespoons of dried leaves in boiling water for 10-15 minutes. Strain the leaves and enjoy the aromatic tea. Sweeten with honey to taste, if desired, for a natural sweetener. For a zesty twist, add a squeeze of lemon or lime juice, which complements the fruity notes of the tea and adds a boost of vitamin C. This delicious and nutritious beverage is an excellent way to support overall health during pregnancy and the postpartum period.


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