After pregnancy, “popping back” involves addressing postpartum concerns with the guidance of healthcare professionals. Pelvic floor exercises, such as pelvic tilts and Kegels, strengthen these muscles, reducing pain. Devices like pelvic wands and massage oil promote recovery. Seeking professional help is essential for understanding and managing pelvic floor dysfunction. These techniques offer benefits like reduced pain, improved pelvic floor function, and reduced incontinence risk, highlighting the importance of postpartum recovery for overall well-being.