Olives: Safe To Eat During Pregnancy

Olives are safe during pregnancy as they provide essential nutrients like healthy fats, vitamin E, and antioxidants. According to reputable healthcare organizations like ACOG, obstetricians, and research institutions (NIH, WHO), olives do not pose any risks to pregnant women or their babies. They can be enjoyed as part of a balanced and nutritious diet, contributing to overall health and well-being during pregnancy.


The American College of Obstetricians and Gynecologists: Empowering Healthcare Professionals and Advancing Women’s Health

The American College of Obstetricians and Gynecologists (ACOG) stands as a beacon in the field of women’s health, guiding healthcare professionals and advocating for the well-being of women across the globe. This esteemed organization occupies a pivotal role in shaping the landscape of evidence-based obstetrics and gynecology, tirelessly striving to ensure that women receive the highest quality of care.

ACOG’s commitment to scientific rigor is evident in its meticulous development of evidence-based guidelines for the practice of OB-GYN. These guidelines, rooted in the latest research and best practices, empower healthcare professionals with the knowledge they need to provide optimal care for their patients. From prenatal care to postpartum recovery and beyond, ACOG’s evidence-based approach ensures that women can rely on the most up-to-date and scientifically sound medical advice.

Beyond its role as a purveyor of clinical knowledge, ACOG is also a tireless advocate for women’s health. The organization engages in a robust research agenda, seeking to expand our understanding of women’s health conditions and develop innovative interventions. ACOG’s advocacy extends beyond the walls of its research facilities, as the organization actively engages with policymakers and stakeholders to advocate for policies that prioritize women’s health needs.

ACOG’s reach extends far and wide, impacting not only the United States but also the global community. As a member of the International Federation of Obstetricians and Gynecologists, ACOG collaborates with healthcare professionals and organizations worldwide to share knowledge, facilitate research, and promote best practices in women’s health.

In recognition of its unwavering commitment to advancing women’s health, ACOG has received numerous accolades and awards. The organization’s dedication to excellence and its tireless advocacy for women’s healthcare have earned it a place of honor in the medical community and beyond.

As ACOG continues to shape the future of women’s health, its unwavering commitment to evidence-based practice and advocacy will continue to empower healthcare professionals and improve the lives of women everywhere.

Obstetricians

  • Physicians who specialize in pregnancy, childbirth, and postpartum care

Obstetricians: Your Trusted Guides Through Pregnancy, Childbirth, and Beyond

When it comes to the journey of pregnancy, childbirth, and the delicate period of postpartum, having the right medical professionals by your side is crucial. Obstetricians play a vital role in ensuring the health and well-being of both mother and child during this transformative time.

Obstetricians are physicians who specialize in pregnancy, childbirth, and postpartum care. They undergo rigorous medical training and certification to gain the expertise necessary to manage the complexities of pregnancy and delivery. Their knowledge encompasses all aspects of maternal health, including prenatal care, labor and delivery, and postpartum recovery.

Obstetricians provide comprehensive care, monitoring the progress of the pregnancy, performing regular prenatal checkups, and identifying any potential risks or complications. They collaborate with other healthcare professionals, such as midwives and nurses, to create a personalized care plan tailored to each patient’s unique needs.

During labor and delivery, obstetricians are present to guide and support the mother. They monitor fetal heart rate, administer pain medication, and assist with the delivery of the baby. They ensure a safe and healthy birth for both mother and child.

The role of obstetricians extends beyond childbirth. They provide postpartum care, helping mothers recover from delivery and adjust to caring for their newborn. They offer guidance on breastfeeding, nutrition, and newborn health, empowering new parents with the knowledge and resources they need to thrive.

Choosing an obstetrician is a significant decision that requires research and careful consideration. Look for a provider who makes you feel comfortable and confident, who listens to your concerns, and who has a proven track record of providing high-quality care.

Throughout the journey of pregnancy, childbirth, and beyond, obstetricians are your trusted partners, guiding you with expertise, compassion, and a deep commitment to your health.

Understanding the Role of Gynecologists in Women’s Health

In the realm of healthcare, gynecologists hold a crucial role, specializing in the intricate complexities of the female reproductive system. These skilled physicians dedicate their practice to ensuring the overall well-being of women, addressing a wide range of health concerns.

Gynecologists: Guardians of Female Reproductive Health

Gynecologists undergo rigorous training to gain a deep understanding of the female reproductive organs, including the uterus, ovaries, fallopian tubes, and cervix. They are equipped with the expertise to diagnose and treat a diverse array of conditions, such as:

  • Menstrual irregularities
  • Endometriosis
  • Ovarian cysts
  • Uterine fibroids
  • Sexually transmitted infections (STIs)
  • Cervical and uterine cancers

Comprehensive Care Throughout Life Stages

Gynecologists accompany women through various life stages, providing essential care tailored to their specific needs. They guide young women through the critical period of puberty and offer support during the childbearing years. As women transition into menopause, gynecologists assist in managing the associated symptoms and ensuring overall health.

Preventive Measures and Early Detection

In addition to treating conditions, gynecologists place great emphasis on prevention. They conduct regular screenings, including pap smears and mammograms, to detect potential health issues at an early stage. By identifying and addressing concerns early on, gynecologists play a significant role in improving women’s long-term health outcomes.

Empowering Women Through Education

Gynecologists recognize the importance of patient education. They provide clear and accessible information about female reproductive health, empowering women to make informed decisions about their bodies. By fostering open communication and building a trusting relationship with their patients, gynecologists create a supportive environment for women to discuss their health concerns and seek the necessary care.

In conclusion, gynecologists are highly skilled healthcare professionals who dedicate their practice to the unique health needs of women. They are experts in diagnosing and treating reproductive health conditions, offering comprehensive care throughout various life stages. By emphasizing preventive measures and patient education, gynecologists play a vital role in maintaining the well-being and empowering women to make informed decisions about their health.

National Institutes of Health (NIH)

  • Conducts and funds medical research, including studies on nutrition and health

National Institutes of Health: A Cornerstone of Nutritional Research

Nestled within the bustling heart of Bethesda, Maryland, the National Institutes of Health (NIH) stands as a beacon of medical discovery and innovation. As the heartbeat of biomedical research in the United States, the NIH plays a pivotal role in unraveling the intricate tapestry of human health and nutrition.

Through its expansive network of institutes and research centers, the NIH orchestrates a symphony of scientific endeavors, spanning from unraveling the molecular mechanisms underlying diseases to charting the path towards healthier diets. One of its most prominent missions is to support and conduct cutting-edge research on nutrition and health.

The NIH’s unwavering commitment to nutritional research has yielded a wealth of groundbreaking insights, revolutionizing our understanding of the intricate relationship between food and well-being. From deciphering the role of vitamins in preventing disease to investigating the impact of diet on chronic ailments, the NIH’s researchers are ceaselessly pushing the boundaries of nutritional science.

Indeed, the NIH’s research has not only shaped our comprehension of nutrition but has also had a profound impact on public health policies and dietary guidelines. Its evidence-based recommendations have guided countless healthcare professionals and policymakers, ensuring that the public has access to the most up-to-date and reliable nutrition information.

Furthermore, the NIH’s extensive funding for nutritional research has nurtured a thriving community of scientists and researchers, fostering collaboration and innovation. This investment has fueled the development of novel research tools and technologies, enabling scientists to delve deeper into the complexities of human nutrition and uncover groundbreaking discoveries.

The National Institutes of Health stands as an unshakeable pillar of nutritional research, relentlessly pursuing knowledge that illuminates the path to healthier lives. Its dedication to understanding the intricate relationship between food and well-being has transformed the field of nutrition, empowering healthcare professionals, policymakers, and individuals alike to make informed choices about their dietary habits. As the NIH continues its tireless quest for discovery, we can anticipate even greater strides in nutritional science, paving the way for a healthier and more vibrant future.

World Health Organization (WHO)

  • Provides global health guidance and research on various health topics

The World Health Organization: A Guardian of Global Health

In the vast tapestry of healthcare resources, the World Health Organization (WHO) stands as a beacon of global health guidance. Established in 1948, it’s a pivotal organization that plays an indispensable role in safeguarding the well-being of every human being.

The WHO spearheads a comprehensive array of research initiatives that delve into a broad spectrum of health topics, from infectious diseases to non-communicable conditions. Its findings provide invaluable insights that shape health policies and interventions worldwide.

One of the WHO’s primary objectives is to foster health equity. It recognizes that access to quality healthcare should not be a privilege, but a fundamental right for all. Its programs target vulnerable populations, including women, children, and the marginalized, ensuring that they receive the vital health services they need.

The WHO’s global reach extends to over 190 countries. Through its network of offices and partnerships, it collaborates with governments, health professionals, and civil society organizations to implement health programs and track progress towards global health goals.

As a leading voice in global health, the WHO plays a crucial role in emerging health threats. It monitors outbreaks, provides technical assistance, and coordinates international response efforts. Its swift actions during the COVID-19 pandemic are a testament to its unwavering commitment to safeguarding global health.

The WHO’s research and guidance sets the stage for evidence-based healthcare. Its recommendations on nutrition, healthy lifestyles, and disease prevention have far-reaching implications. By promoting healthy choices and preventing the onset of chronic diseases, it empowers individuals to take control of their own well-being.

In the intricate web of healthcare resources, the WHO remains an indispensable guide. Its global perspective, comprehensive research, and unwavering commitment to health equity make it an indispensable partner in the pursuit of a healthier world for all.

Centers for Disease Control and Prevention (CDC)

  • Monitors and reports on public health data, including data related to nutrition

The Centers for Disease Control and Prevention: Guardians of Public Health and Nutrition

Nestled in the heart of Atlanta, Georgia, lies a beacon of public health: the Centers for Disease Control and Prevention (CDC). This esteemed organization serves as the backbone of our nation’s health surveillance and response, safeguarding us from countless threats. But beyond its renowned role in disease prevention, the CDC plays a pivotal role in monitoring and informing us about the vital connection between nutrition and our well-being.

The CDC’s nutrition data, meticulously collected and analyzed by a team of dedicated scientists, provides an invaluable resource for individuals, healthcare professionals, and policymakers alike. Through its National Health and Nutrition Examination Survey (NHANES), the CDC paints a comprehensive picture of the nutritional status of the American population, tracking trends in diet, obesity, and chronic disease.

This data is not merely numbers on a page but a lifeline to understanding the health challenges our communities face. It empowers healthcare professionals with evidence-based recommendations for dietary guidelines and interventions. It arms policymakers with the knowledge to craft laws and programs that foster healthier eating habits. And for individuals, it provides a roadmap to make informed choices about their own nutrition.

The CDC’s commitment to nutrition extends far beyond its unparalleled data collection. It conducts groundbreaking research, investigating the complex interplay between diet, disease, and overall health. By partnering with universities and other institutions, the CDC is at the forefront of scientific discovery, unraveling the mysteries that underpin our nutritional well-being.

Moreover, the CDC is a tireless advocate for nutrition education and awareness. Its initiatives, such as the Healthy Eating Index and the Nutrition Facts label, are designed to empower individuals with the tools they need to make informed decisions about their food choices. Through its outreach programs, the CDC reaches out to communities across the nation, promoting healthy eating habits and dispelling myths and misconceptions.

In the ever-evolving landscape of public health, the CDC stands as a steadfast guardian of our nutrition. Its unwavering commitment to data collection, scientific research, and education empowers us all to live healthier, more fulfilling lives.

Harvard Medical School

  • One of the leading medical schools in the world, conducting research and providing medical education

Harvard Medical School: A World Leader in Medical Research and Education

In the heart of Boston’s Longwood Medical Area, Harvard Medical School (HMS) stands as a beacon of medical excellence. Established in 1782, HMS has a rich legacy of pioneering research and training the next generation of healthcare professionals.

Groundbreaking Research

HMS is renowned for its groundbreaking research that has revolutionized our understanding of human health. The school’s faculty and researchers are engaged in cutting-edge scientific investigations that span a wide range of disciplines, including:

  • Cancer biology
  • Immunology
  • Neuroscience
  • Genetics
  • Drug discovery

Innovative Education

HMS’s commitment to education is equally impressive. Its students receive a world-class medical education that combines rigorous coursework with hands-on clinical experiences. The school’s innovative curriculum emphasizes critical thinking, problem-solving, and patient-centered care.

Global Impact

HMS’s impact extends far beyond its walls. Through its hospitals, clinics, and research collaborations, the school plays a vital role in improving health outcomes worldwide. HMS faculty and alumni have made significant contributions to the development of vaccines, treatments, and medical devices that have saved countless lives.

Partnerships and Collaborations

HMS collaborates closely with other leading institutions, including:

  • Massachusetts General Hospital
  • Brigham and Women’s Hospital
  • Dana-Farber Cancer Institute

These partnerships foster a synergistic environment that accelerates research, education, and patient care.

A Legacy of Excellence

Harvard Medical School’s unwavering commitment to excellence has earned it a place among the most respected medical schools in the world. Its alumni have played pivotal roles in shaping the course of modern medicine.

Noteworthy Alumni

  • Walter Cannon (developed the concept of homeostasis)
  • Harvey Cushing (father of modern neurosurgery)
  • Joseph Murray (pioneered organ transplantation)
  • Anthony Fauci (renowned immunologist and director of NIAID)

Harvard Medical School is a global leader in medical research, education, and patient care. Its unwavering commitment to innovation, collaboration, and excellence has made it a cornerstone of the healthcare community.

Yale School of Medicine: A Pioneer in Nutrition and Health Research

Nestled amidst the historic halls of Yale University lies the renowned Yale School of Medicine, a beacon of medical innovation and a driving force behind advancements in nutrition and health. With a legacy of groundbreaking research and exceptional medical education, Yale stands as a testament to the transformative power of human inquiry.

Yale’s commitment to nutritional science shines through its preeminent research programs. The Yale Center for Clinical Investigation (YCCI) is at the forefront of translational research, bridging the gap between basic science discoveries and their clinical applications. Its investigators delve into the complex interplay between nutrition, metabolism, and disease, unraveling the mysteries that hold the key to unlocking improved health outcomes.

Moreover, Yale’s Department of Nutritional Sciences is a hub for fundamental research in nutrition. Its faculty members embark on groundbreaking studies to uncover the molecular mechanisms underlying the effects of diet on human health. They explore the role of nutrients in metabolic pathways, chronic disease prevention, and cognitive function, expanding our understanding of the intricate dance between what we eat and our well-being.

Beyond its research pursuits, Yale School of Medicine is a powerhouse in medical education. Its Master of Science in Nutrition Science program empowers students with the knowledge and skills essential for careers in nutrition research, clinical practice, and public health. Through a rigorous curriculum and hands-on learning experiences, students gain a deep understanding of the science of nutrition and its impact on human health.

Yale’s commitment to nutrition extends beyond its campus walls. The school actively engages in community outreach programs, partnering with local organizations to improve access to healthy food and nutrition education. Its Yale-Griffin Prevention Research Center serves as a beacon of hope in the fight against obesity and chronic disease, providing evidence-based interventions to underserved communities.

In the annals of nutrition and health research, Yale School of Medicine stands as a luminary, illuminating the path to a healthier future. Its unwavering dedication to advancing scientific knowledge and empowering individuals with nutritional understanding makes it a beacon of hope for a society grappling with the challenges of modern-day health. As we continue to navigate the complexities of human nutrition, Yale’s contributions will undoubtedly guide us toward a brighter, more nutritious tomorrow.

Johns Hopkins University: A Beacon of Nutritional Research Excellence

Nestled amidst the vibrant city of Baltimore, Johns Hopkins University stands as a global powerhouse in medical education, research, and patient care. Its esteemed medical program, recognized as one of the finest in the world, has made significant contributions to the field of nutrition, uncovering invaluable insights that have transformed our understanding of healthy eating.

Paving the Way in Nutrition

Johns Hopkins University has consistently been at the forefront of groundbreaking nutritional research. Its team of renowned scientists and clinicians has conducted groundbreaking studies that have shed light on the complex interplay between food, health, and disease. From deciphering the metabolic pathways involved in obesity to unraveling the intricate role of gut bacteria in overall well-being, their discoveries have revolutionized the way we approach nutrition and its impact on human health.

Translating Research into Practice

The impact of Johns Hopkins’ research extends far beyond the confines of the laboratory. Their findings are meticulously translated into practical guidelines and educational materials that empower individuals to make informed choices about their diet. Whether it’s developing personalized nutrition plans for patients with chronic conditions or disseminating evidence-based recommendations for healthy eating patterns, Johns Hopkins is committed to bridging the gap between scientific knowledge and real-world applications.

A Wealth of Expertise

The university’s medical school, the Johns Hopkins School of Medicine, houses an exceptional faculty of nutrition experts. These esteemed researchers and clinicians are engaged in cutting-edge research while also providing exceptional patient care. Their unwavering dedication to advancing nutritional science and improving patient outcomes has earned Johns Hopkins University a reputation as a global leader in this field.

Investing in the Future of Nutrition

Johns Hopkins University recognizes the importance of investing in the next generation of nutritional scientists. The university’s Department of Nutrition offers a comprehensive range of academic programs, including master’s and doctoral degrees. Their curriculum combines rigorous coursework with hands-on research experience, equipping students with the knowledge and skills necessary to make a lasting impact on the field of nutrition.

Partnerships for Progress

In the spirit of collaboration, Johns Hopkins University has forged strategic partnerships with renowned organizations such as the National Institutes of Health (NIH) and the American Heart Association (AHA). These collaborations have fostered interdisciplinary research initiatives that address complex nutritional challenges and advance our collective understanding of health and well-being.

Johns Hopkins University stands as a beacon of excellence in nutritional research and practice. Through its groundbreaking discoveries, transformative guidelines, and unwavering commitment to education, the university continues to play a pivotal role in shaping the future of nutrition and empowering individuals to live healthier, more fulfilling lives.

The Academy of Nutrition and Dietetics: Your Trusted Source for Nutrition Expertise

In the realm of healthy eating and nutritional guidance, the Academy of Nutrition and Dietetics stands as a beacon of knowledge and support. Registered dietitians (RDs) and nutritionists, the esteemed members of this esteemed organization, are dedicated to empowering individuals with the skills and information they need to make informed choices about their food and fuel their well-being.

Established in 1917, the Academy has been a driving force in shaping the field of nutrition. Their unwavering mission is to advance the science of food and nutrition and to promote the optimal health and well-being of individuals and communities.

Through a myriad of educational initiatives, the Academy disseminates evidence-based nutrition knowledge and research. Their conferences, workshops, and online courses provide professionals and the public alike with the latest advancements in the field. Additionally, their renowned journal, the Journal of the Academy of Nutrition and Dietetics, serves as a vital platform for sharing peer-reviewed research findings.

The Academy also plays a pivotal role in advocating for sound nutrition policies. Their collaborations with government agencies, healthcare organizations, and community groups ensure that the voice of nutrition professionals is heard in decision-making processes. By promoting healthy dietary guidelines and advocating for access to nutritious foods, the Academy strives to create a food environment that supports the health of all.

If you’re seeking reliable nutrition advice, the Academy of Nutrition and Dietetics is an invaluable resource. Their Find a Registered Dietitian tool connects you with qualified professionals who can provide personalized guidance tailored to your unique needs.

From weight management to sports nutrition and disease management, RDs and nutritionists empower individuals to take charge of their health through food. Their expertise and compassion make them invaluable partners on your journey towards optimal well-being.

The American Heart Association: A Lifeline for Heart Health

The American Heart Association (AHA) is a beacon of hope and guidance in the fight against cardiovascular disease, the leading cause of death globally. Its unwavering mission is to ensure a _world free of heart disease and stroke_, and for decades, it has been fulfilling this promise through groundbreaking research, public health initiatives, and invaluable resources.

Guiding Lights for Heart-Healthy Living:

The AHA stands as a trusted source of evidence-based guidelines on diet, lifestyle, and preventive care. These guidelines serve as a roadmap for healthcare professionals and individuals alike, empowering them to make informed choices that protect their hearts. The AHA emphasizes the importance of balanced nutrition, regular physical activity, and avoiding tobacco use, all of which are fundamental pillars of cardiovascular well-being.

Translating Science into Action:

Beyond its unwavering commitment to research, the AHA is a catalyst for _translating scientific discoveries into real-world impact_. It collaborates with healthcare providers, policymakers, and community organizations to implement innovative programs that improve heart health outcomes. For instance, the AHA’s CPR training initiatives have educated millions of people, equipping them with life-saving skills in the event of a cardiac emergency.

Partnering for Progress:

The AHA is not just an organization but a collaborative force. It works in tandem with other healthcare organizations, research institutions, and industry partners to amplify its reach and impact. By pooling resources and expertise, the AHA fosters a comprehensive approach to heart health that leaves no one behind.

Empowering the Community:

The AHA empowers individuals and communities to take ownership of their heart health. Through its website, publications, and community outreach programs, it provides accessible information and support to help people understand and manage their risk factors. The AHA’s “Life’s Simple 7” program, for instance, offers practical tips for improving heart health in just seven simple steps.

A Heartfelt Impact:

The AHA’s tireless efforts have had a profound impact on cardiovascular health worldwide. Its campaigns have raised awareness about heart disease, encouraged healthy behaviors, and ultimately saved countless lives. As the AHA continues its mission, it remains a steadfast partner in the pursuit of a healthier future for all.

The National Olive Oil Association: Champions of Liquid Gold

In the heart of the culinary world, where extra virgin olive oil (EVOO) reigns supreme, lies the National Olive Oil Association (NOOA), a force dedicated to preserving and promoting the integrity of this golden nectar. Established in 1987, the NOOA stands as a beacon of knowledge, advocacy, and industry support for all things olive oil.

Beyond its mission to foster a thriving olive oil industry, the NOOA serves as an invaluable resource for consumers seeking to navigate the often-complex world of this culinary staple. Through educational campaigns, consumer guides, and industry standards, the association empowers individuals with the knowledge to make informed choices about the EVOO they bring to their tables.

The NOOA’s unwavering commitment to quality ensures that the olive oil we savor meets the highest benchmarks. Its stringent standards for production, processing, and storage guarantee the authenticity, purity, and health benefits of EVOO. By partnering with growers, producers, and distributors, the NOOA plays a pivotal role in safeguarding the integrity of this precious commodity from grove to table.

As a champion of the olive oil industry, the NOOA tirelessly advocates for policies and regulations that protect the interests of producers and consumers alike. Its voice reverberates in the halls of government, shaping legislation that supports sustainable olive cultivation, fair trade practices, and a level playing field for all participants in the global olive oil market.

Through its tireless efforts, the NOOA has become a driving force behind the renaissance of olive oil appreciation. By elevating the awareness of its culinary and health benefits, the association has fostered a renewed passion for this ancient Mediterranean delicacy. From its educational initiatives to its unwavering advocacy, the NOOA remains an indispensable ally for health-conscious consumers, food enthusiasts, and the olive oil industry as a whole.

Olive Oil Producers: Unveiling the Secrets of Liquid Gold

In the realm of healthy fats, olive oil reigns supreme. Produced by pressing olives, this liquid gold has captivated palates and nourished bodies for centuries. Renowned olive oil producers hold the key to understanding its production, quality, and the myriad health benefits it bestows.

The Art of Olive Oil Production

Olive oil production is a delicate dance between tradition and innovation. Groves of centuries-old olive trees stand as testament to the patience required in cultivating these precious fruits. As the olives ripen, their skin darkens, signaling the optimal time for harvest.

Harvesting involves shaking the branches or using modern machinery to gently dislodge the olives. Careful handling is crucial to preserve their delicate nature. The olives are then cleaned and crushed to extract their oil.

Quality Matters: Grades and Standards

The quality of olive oil varies depending on factors such as the olive variety, growing conditions, and extraction methods. Extra virgin olive oil is considered the highest grade, with its unrefined state preserving the most antioxidants and flavors.

Virgin olive oil is also unrefined but may have a slightly higher acidity level. Olive oil simply labeled as “olive oil” typically blends refined and virgin oils.

Potential Health Benefits of Olive Oil

Beyond its culinary delights, olive oil has long been hailed for its numerous health benefits. Rich in monounsaturated fats, it has been linked to:

  • Reduced risk of heart disease: Olive oil helps lower LDL (bad) cholesterol while raising HDL (good) cholesterol.
  • Improved brain health: The antioxidants in olive oil protect against cognitive decline.
  • Anti-inflammatory properties: Olive oil has anti-inflammatory compounds that may soothe conditions like arthritis.
  • Protection against certain cancers: Studies suggest that olive oil may have anti-cancer properties.

Choosing the Right Olive Oil

When selecting olive oil, opt for extra virgin or virgin grades. Check the harvest date to ensure freshness. Darker bottles protect the oil from light, preserving its quality.

Support reputable olive oil producers who prioritize sustainable practices and transparency in their production methods. By embracing the wisdom of those who cultivate this culinary treasure, you can reap the countless benefits that olive oil has to offer.

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