Meal Plan for Breastfeeding Mom
As a breastfeeding mother, your nutritional needs are essential for both you and your baby’s well-being. This plan provides a comprehensive guide to optimizing your diet for a healthy lactation journey. It includes nutrient-rich foods, recommended portion sizes, and tips to manage hunger and hydration. By following these guidelines, you’ll ensure your body has the essential building blocks for milk production and your baby receives optimal nourishment.