Arguing with a narcissist can be challenging. Recognizing narcissism and gaslighting helps navigate their techniques like grandiosity, projection, and triangulation. Coping with emotional responses is crucial, while setting boundaries using methods like the Gray Rock or Broken Record can protect your well-being. Understanding the complexities of narcissistic relationships in romantic or family settings empowers you to break free. This involves establishing firm limits, prioritizing self-care, and seeking support to heal and rebuild your life.