Kegel exercises are effective in improving pelvic floor muscle strength and reducing symptoms of pelvic floor dysfunction. While the results may vary based on individual factors, studies have shown that regular Kegel exercises over several weeks can lead to noticeable improvements. It’s important to perform them correctly and consistently, as proper technique is crucial for effectiveness. However, if you experience any discomfort or worsening symptoms, it’s essential to consult a healthcare professional for personalized guidance.