To stop pumping, consider seeking support from healthcare professionals like lactation consultants, breastfeeding organizations, and pediatricians. Utilize breastfeeding equipment such as pumps, nursing bras, and milk storage bags for efficient milk management. Explore medications like cabergoline or bromocriptine to suppress lactation. Leverage online resources like KellyMom and support groups for information and community. Implement weaning strategies, either gradually reducing breastfeeding frequency or abruptly stopping.