Hip Pain During Pregnancy: Causes, Treatments, And Prevention

During pregnancy, hip pain is often caused by hormonal fluctuations, weight gain, and pressure on the pelvis. To alleviate this pain, pregnant women can engage in specific exercises and stretches. Physical therapy is also beneficial, providing strengthening exercises and pain relief techniques. Additionally, non-invasive interventions such as chiropractic care, acupuncture, and massage therapy can help reduce inflammation and pain. Maternity belts and other supports can provide stability, while medications may be necessary in certain cases. Maintaining good posture, managing weight gain, and strengthening the pelvic floor muscles can also help prevent and manage hip pain during pregnancy.


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