The healthiest fig bars prioritize fiber content for digestive health, moderate sugar levels for blood sugar regulation, and balanced fat for overall well-being. They also offer protein for satiety, vitamins and minerals for nutrition, and digestive health benefits. Top fig bar brands meeting these criteria include Nature’s Bakery Fig Bars, Newtons Soft & Fruitful Fig Bars, and Kashi Fig Bars. These bars are packed with fiber, offering at least 3 grams per serving, while keeping sugar content reasonable, usually under 10 grams. Additionally, they provide essential nutrients, making them a healthier snack option.