A dream feed is a late-night feeding given to newborns or infants under 6 months old to extend their sleep. Traditionally, a dream feed is given at around 10 pm, before the baby is fully asleep, to prevent them from waking up hungry in the middle of the night. A modified dream feed can be given at 1-2 am, after the baby has had a stretch of sleep but before they become fully awake. Dream feeds can be given via breastfeeding or bottle feeding and have been shown to promote longer stretches of sleep, reduce night wakings, and improve weight gain for some babies.
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In this blog post, we’ll delve into the realm of infancy and explore the nuances of sleep and feeding routines. Our focus will be on newborns and infants under 6 months old, a time when establishing healthy sleep habits is crucial.
At the core of our discussion lies the concept of the dream feed. This technique, both in its traditional and modified forms, has been employed for centuries to encourage longer stretches of sleep and reduced night wakings. By understanding the ins and outs of the dream feed, we can empower parents with the knowledge they need to support their little ones’ sleep development.
In addition to the dream feed, breastfeeding plays a pivotal role in the sleep-feeding relationship. The unique composition of breast milk promotes satiety, contributing to more restful nights for both baby and parent. As we explore the intricate interplay between breastfeeding and sleep, we’ll uncover the benefits and considerations for both mother and child.
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Parental Involvement:
- Mothers and fathers: They play crucial roles in feeding and caring for newborns. Understanding their perspectives and challenges enhances the discussion on dream feeds.
- Night nurses and au pairs: These caregivers provide support and assistance during nighttime feedings, influencing the success of dream feeds.
Feeding Methods:
- Bottle feeding: Compared to breastfeeding, bottle feeding may impact the frequency and timing of dream feeds due to differences in digestion and satiety levels.
Sleep Patterns:
- Longer stretches of sleep: Dream feeds aim to promote longer and more restful sleep for newborns, reducing night wakings and improving overall well-being.
- Reduced night wakings: By extending sleep duration, dream feeds can help newborns sleep through the night, benefiting both parents and babies.
Other Considerations:
- Improved weight gain: Dream feeds can supplement regular feedings, potentially leading to improved weight gain in newborns. However, it’s important to consult a healthcare professional before introducing additional feedings.