Canela, or cinnamon, is a spice derived from the bark of cinnamon trees. It is renowned for its sweet, aromatic flavor and has been used in various culinary and medicinal applications throughout history. Two main types of cinnamon exist: Ceylon cinnamon, known for its delicate taste and health benefits, and Cassia cinnamon, characterized by its spicier flavor and common use in cooking. Scientifically classified under the genus Cinnamomum, cinnamon’s composition includes cinnamaldehyde, the primary compound responsible for its distinctive aroma and flavor.