Prevent Split Injuries: Warm Up And Avoid Overexertion
Avoiding overexertion and warming up properly before physical activity is crucial to prevent injuries. However, if you inadvertently perform the splits, severe pain, tearing, or overstretching of muscles, ligaments, or tendons may occur. These injuries can range from mild soreness to ruptures requiring medical attention. The Musculoskeletal System: A Journey of Support and Mobility Our […]
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